Causes of Insomnia

Causes of Insomnia and related sleeping disorders can be as plentiful as the day is long. Some of the things that keep us from falling asleep and staying asleep are painfully obvious, and yet others seem to defy our detection. From spicy foods, smoking, to our mental state of being, the reasons are far reaching.

Medical conditions or complications are always a possibility and should always be addressed by a medical professional. This information is no substitute for medical advice, rather intended to bring relief and understanding to the most common causes for our problems. Knowledge is power and a good understanding of insomnia is a great foundation to build upon in your search for relief.

Follow the links to the left to explore some of the most common causes of your Insomnia.

Insomnia Survival Guide - available on